Posted by
Redefined Fitness
Tuesday, August 28, 2012
Tuesday, August 28, 2012
Learn to prevent injury and feel better with The TrueStretch
Are you getting the most from your stretching? Connect with your Redefined Fitness Movement Specialist to see how you can improve the way you feel, the way you move, minimize the potential for injury, and perform your best.
Have You ever tried The TrueStretch?
The TrueStretch allows the human body to achieve improved flexibility and
range of motion by keeping the body in natural upright positions that
enable truly functional stretching. When you use this tremendous tool at Redefined Fitness, you can learn how to move better.
Flexibility transcends all sports, occupations and human activities. Flexibility is crucial to longevity and quality of life.
I do Yoga, isn't that enough?
When compared to yoga, the TrueStretch enables users to obtain similar
results faster and easier. The TrueStretch utilizes the concept of True
Function: functional 4-point contact (2-hands and 2-feet) in natural
weight-bearing upright positions to facilitate the correct stretching of
the human body.
Explore movement in three planes.
The TrueStretch is ideal for restoring and maintaining
muscle and joint flexibility in order to play, work and feel better. The
TrueStretch has the unique ability to safely stretch the body in all
three planes of movement: the sagittal (forward and back), frontal
(side-to-side) and the transverse (rotational).
Come to Redefined Fitness to try out The TrueStretch
The TrueStretch is an
essential component of any exercise, rehabilitation or workplace injury
reduction program.
Testimonials about Nike Golf Functional Performance System, NG360
From and about Golf Movement and Performance Specialists
...complete
tool box of golf-specific flexibility, strength, power, balance and
endurance exercises, along with the proper range drills, to help each
one of my golfers get better.
...more functional, much more practical - simply put - it is authentic to golf.
...golfers immediately appreciate what [a Nike Golf Functional Performance Specialist] does for them...assessing them in the positions of golf, and training them specifically for the golf swing.
Athletic Golf Redefined
The Nike Golf 360 system will inspire and enable the golfer to achieve their athletic potential.
NG360 is a holistic approach to improving golfers' performance through physical evaluation and training, custom fitting of equipment and digital tracking applications.
Posted by
Redefined Fitness
Wednesday, August 1, 2012
Wednesday, August 01, 2012
Gray Institute Event at Redefined Fitness and Physical Therapy, Chicago IL.
Oct. 27th - Shoulder/Elbow
