Training is learning, and at Redefined Fitness you will learn new and exciting forms of building and maintaining good health. Our elite team of certified, professional trainers has been helping the community surpass their health and fitness goals since 2002, using a methodology that infuses sports rehabilitation and functional fitness techniques. We offer professional one on one or group training environments to suit your personal needs, and work with a wide range of clients, who are achieving all of their fitness goals.

True Stretch

Posted by Redefined Fitness Tuesday, August 28, 2012 Tuesday, August 28, 2012
Labels: , , , ,

Learn to prevent injury and feel better with The TrueStretch

Are you getting the most from your stretching? Connect with your Redefined Fitness Movement Specialist to see how you can improve the way you feel, the way you move, minimize the potential for injury, and perform your best.

Have You ever tried The TrueStretch?

The TrueStretch allows the human body to achieve improved flexibility and range of motion by keeping the body in natural upright positions that enable truly functional stretching. When you use this tremendous tool at Redefined Fitness, you can learn how to move better.

Flexibility transcends all sports, occupations and human activities. Flexibility is crucial to longevity and quality of life.

I do Yoga, isn't that enough?
When compared to yoga, the TrueStretch enables users to obtain similar results faster and easier. The TrueStretch utilizes the concept of True Function: functional 4-point contact (2-hands and 2-feet) in natural weight-bearing upright positions to facilitate the correct stretching of the human body. 

Explore movement in three planes.
The TrueStretch is ideal for restoring and maintaining muscle and joint flexibility in order to play, work and feel better. The TrueStretch has the unique ability to safely stretch the body in all three planes of movement: the sagittal (forward and back), frontal (side-to-side) and the transverse (rotational). 

Come to Redefined Fitness to try out The TrueStretch
The TrueStretch is an essential component of any exercise, rehabilitation or workplace injury reduction program.