Training is learning, and at Redefined Fitness you will learn new and exciting forms of building and maintaining good health. Our elite team of certified, professional trainers has been helping the community surpass their health and fitness goals since 2002, using a methodology that infuses sports rehabilitation and functional fitness techniques. We offer professional one on one or group training environments to suit your personal needs, and work with a wide range of clients, who are achieving all of their fitness goals.

Posted by Redefined Fitness Wednesday, September 5, 2012 Wednesday, September 05, 2012
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Things that the Movement Specialists at Redefined Fitness can do to help you feel better, move better and perform better.

  • Use principles, strategies, and techniques to treat you with an individualized program specifically designed to your body and goals.
  • Identify musculoskeletal issues which limit your functional movement, and work to fix the root problems.
  • Utilize Applied Functional ScienceTM and human biomechanics to improve treatment efficacy
All to make you feel better, move better and perform better!